Justin Kompf, PhD — exercise scientist & behavior change researcher
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Justin
45 minutes agoJust completed a workout with First Rep 💪
30.6K
lbs volume
17
sets completed
262
total reps
31
minutes
Sam
5 hours agoCompleted For 20 minutes
Tim
17 hours agoCompleted Run 1 mile a day
Justin
17 hours agoCompleted No snacks after dinner or sweet treats and also no energy drinks
Lydia
18 hours agoCompleted 20-min walk Atleast between 6:00-7:30 pm
Andi
18 hours agoCompleted Daily movement 20 to 30 minutes
Sydjazzy
19 hours agoCompleted One weighted out sweet snack after dinnner
Debby
19 hours agoCompleted 20 min strength Training 3 times/week before dinner
Shana
21 hours agoCompleted 30 minutes of movement daily
Shana
21 hours agoJust completed a workout with First Rep 💪
2.4K
lbs volume
24
sets completed
240
total reps
45
minutes
Justin
1 day agoJust completed a workout with First Rep 💪
33.8K
lbs volume
19
sets completed
302
total reps
38
minutes
Sharon
1 day agoCompleted Walk in for 30 minutes before 8 am
Chris
1 day agoJust completed a workout with First Rep 💪
6.1K
lbs volume
23
sets completed
209
total reps
65
minutes
Sam
1 day agoCompleted For 20 minutes
Carolyn
2 days agoCompleted 10 min routine
Justin
2 days agoCompleted No snacks after dinner or sweet treats and also no energy drinks
Justin
2 days agoCompleted No snacks after dinner or sweet treats and also no energy drinks
Kimberly
2 days agoCompleted Cardio, workout, or at least movement
Lydia
2 days agoCompleted 20-min walk Atleast between 6:00-7:30 pm
Andi
2 days agoCompleted Daily movement 20 to 30 minutes