Tools

    Four ways to take the first step.

    The book, You Come First, is the whole system. It's my in progress book. I'll share the first chapter with you here. First Habit is live — daily reminders and check-ins sent straight to your phone. First Rep builds you a strength plan for your real schedule. FirstGuessFitness is our in person training option. Pick whichever feels doable today.

    Habit

    First Habit

    An SMS-based habit tracker. Daily reminders and check-ins sent straight to your phone — so showing up doesn't depend on motivation.

    Strength

    First Rep

    A strength plan built for your real schedule. One behavior, fully designed — minimum versions for hard days, no decision fatigue, a method made tangible.

    The Book

    You Come First

    The full system for making your health a priority — without burning out, without shame, without waiting for motivation. Built from the research and thousands of real conversations.

    Train in Person

    FirstGuessFitness

    I offer personal training and small group training in Downtown Boston at FirstGuessFitness — our in person training option.