Justin Kompf, PhD — exercise scientist & behavior change researcher
SMS coaching backed by behavioral science. Not just reminders.
Sam
49 minutes agoCompleted For 20 minutes
Justin
12 hours agoCompleted No snacks after dinner or sweet treats and also no energy drinks
Kimberly
12 hours agoCompleted Daily cardio 20 minutes
Stephen
12 hours agoCompleted Play piano at least once a week
Tim
13 hours agoCompleted Run 1 mile a day
Andi
15 hours agoCompleted Movement 20 to 30 minutes every
HILLARY
15 hours agoCompleted 20 minute walk in morning
Shana
16 hours agoCompleted 30 minutes of movement daily
Sharon
23 hours agoCompleted Walk in for 30 minutes before 8 am
Lavanya
24 hours agoCompleted drink 4oz of water every hour
Chris
1 day agoJust completed a workout with First Rep 💪
12.3K
lbs volume
21
sets completed
252
total reps
62
minutes
Carolyn
1 day agoCompleted Weights and cardio
Stephen
1 day agoCompleted Play piano at least once a week
Andi
2 days agoCompleted Movement 20 to 30 minutes every
Kim
2 days agoCompleted 60 seconds plank daily
Kimberly
2 days agoCompleted Daily cardio 20 minutes
Jacalyn
2 days agoCompleted Strength Training 2x Weekly
Shana
2 days agoCompleted 30 minutes of movement daily
HILLARY
2 days agoCompleted 20 minute walk in morning
Sharon
2 days agoCompleted Walk in for 30 minutes before 8 am